Whip the cooled egg whites with sugar until stiff peaks form. I have described the Swiss meringue preparation method, I prefer it as it is safer. At a temperature of 158 F, the egg white is pasteurized and kills any potential salmonella, making the cream safe to consume. If you are confident in the quality of the egg white, you can prepare an Italian meringue. The egg whites with a small amount of sugar are whipped into a stiff foam, meanwhile, sugar with water is heated to 248 F, and this hot syrup is poured into the whipped egg whites while continuously beating. In the Italian method, the egg white mass is also heated by the boiling sugar syrup, but the egg white temperature does not reach the necessary 158 F.